HI Anthony and Lisa:
It appears our blog is still active from the last time we did this. Feel free to use the blog to log your progress, touch base with others (I guess that would be me), etc.
I ate too much chocolate and ice cream tonight. Not good.
Tomorrows a new day.
Pam
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ReplyDelete3rd time is so charming...
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Day 3 is almost over and a full moon is rising! Anthony and I worked out tonight so we need to replenish with protein while we can. Just had saute'd chicken, squash (the last of it from the garden...boo) and quinoa. We finished with a scoop of almond butter with a couple of drops of maple syrup. So far not bloated or tired.
Anthony commented that while on a cleanse, you really begin to understand the value of food and you have better appreciation of how we need food to fuel our bodies. We take for granted the variety and availability of food in our society and can eat whenever and whatever we want, most of the time. I totally agree: now is a great time to take a look at your relationship with food and what you use it for.
No animal products tomorrow (the cows thank you). Charge on to Day 4, Cleansing Sisters and Brothers!